Honduran food recipes


111 Traditional Honduran Recipes in English


How Anyone Can Bring the Exotic Tastes

of Honduras Into Their Home

with the Never Seen Before

"111 Recipes for Honduran Foods"?

Dear Friend,

You have heard many times about those Honduran foods like Pupusas, Tortillas, Peanut Soup or Baked Bananas. You imagine how it would taste and see yourself preparing those exotic dishes for your beloved. Your family is overwhelmed with new tastes, flavours and smells.



From now on you can cook delicious traditional food of Honduras in reality!

Holiday in Honduras left you with a taste for some awesome exotic dish like Apple Gouda Quesadillas, Chicken Enchiladas, Mango and Avocado Salsa or Coconut Bread? Your mouth waters at the thought of Fried Ripe Plantain? You cannot wait until the next vacation? Stop waiting, scroll down and

Honduran food ebook


You don't have to travel the world to get a taste of Latin America cuisine. With “111 Recipes for Honduran Foods”, you can open your mind and treat your taste buds to a world of fine Honduran cuisine - without leaving home!

Honduran Soups
1. Bahia Black Bean Soup
2. Black Beans, Frijoles Negros
3. Groundnut Stew
4. Groundnut Soup
5. Sopa De Caracol
6. Spicy Peanut Soup
7. Tahini Soup

Honduran Chicken
8. Bay Island Mango Glazed Chicken
9. Boiled Chicken
10. Chicken Chile
11. Chicken Enchiladas
12. Chicken Skewers
13. Pollo Con Salsa (Chicken In Sauce)
14. Pollo horneado (Baked chicken)
15. Rice con Pollo (Rice with Chicken)
16. Stewed Chicken in Coconut Milk

Honduran Fish
17. Bronzed Tilapia
18. Fish Dumplings in Coconut Achiote Soup
19. Fish with Garlic
20. Fresh Tilapia
21. Pescado Frito con Tajadas: Honduran Fish and Chips
22. Poached Tilapia with Spinach Cream Sauce
23. Tapado de Pescado
24. Tilapia Honduras Style

Honduran Seafood
25. Ceiba Conch Ceviche
26. Ceviche De Corvina
27. Ceviche Marinade Base
28. Conch
29. Conch Fritters
30. Conch Soup I
31. Conch Soup II
32. Conch Soup III
33. Conch Soup IV
34. Exotic Curry Conch Chowder
35. Honduran ceviche garnish
36. King Crab Ceviche
37. Utilan Green Curry Prawns

Honduran Tortillas, Pupusas, Quesadillas & Tamales
38. Apple Gouda Quesadillas
39. Asparagus and Goat Cheese Quesadillas
40. Baleadas
41. Enchiladas
42. Homemade flour tortillas
43. Nacatamales
44. Pupusas I
45. Pupusas II
46. Quesadillas I
47. Quesadillas II
48. Quesadillas on the BBQ
49. Santa Fe Veggie Quesadillas
50. Spinach and Mushroom Quesadillas
51. Tamales
52. Tamales de Elote
53. Texas Chicken Quesadillas
54. Traditional Pupusas Con Queso (corn dough with cheese filling)
55. Vegetable Quesadillas

Honduran Plantains
56. Fried Plantains (Platanos)
57. Green Plantain Chips (Platanos)
58. Oven Baked Sweet Plantains 32
59. Plantain Pancakes
60. Plantain Soup Recipe
61. Plátanos Fritos (Fried ripe plantains)

Honduran Salsas
62. Authentic Honduran Salsa
63. Chismol
64. Mango Avocado Salsa I
65. Mango-Avocado Salsa II
66. Mango Salsa "to die for"
67. Unique Salsa

Honduran Assorted Dishes
68. Chayotes in Creamy Green Onion Sauce
69. Chayotes Maria
70. Cheeseball
71. Cold Broccoli Salad
72. Crema
73. Easy Rice With Pigeon Peas (Arroz Con Gandules)
74. Honduran Liver
75. Huevos Con Salsa De Chiles (Eggs Poached in Chile Sauce)
76. Juan’s Pizza Famosa
77. Rice and Beans
78. San Pedro Sula Simmered Beef
79. Honduran meatballs in tomato sauce
80. Vegetable Lasagna
81. Vegetable Sancocho

Honduran Breads
82. Banana Bread
83. Cassava Bread
84. Coconut Bread I
85. Coconut Bread II
86. Coconut Bread III
87. Corn Bread
88. Garifuna Backyard Oven Allspice Cinnamon Buns

Honduran Desserts
89. Baked Bananas [Bananas Assadas]
90. Baked Mango Dessert
91. Honduran Cake
92. Carrot Cake
93. Chunky Granola
94. Guava Jam
95. Honuran Ponche De Pina (Hot Pineapple Punch)
96. Key Lime Pie
97. Lemon Cake
98. Mango Chutney
99. Oatmeal Bars
100. Oatmeal Cake
101. Pan de Coco
102. Strawberry Cheesecake Quesadillas
103. Torrejas (Ladyfingers in Syrup)
104. Tres Leche Cake
105. Yucca (Cassava) Cake with Sweet Milk Sauce
106. Yucca Pie

Honduran Drinks
107. Brandied Eggnog Recipe
108. Classical Rompopo
109. Horchata (sweet rice beverage)
110. Horchata de Chufa
111. Tropical Coconut Cherry Drink


Packed with more than hundred tantalizing recipes the “111 Recipes for Honduran Foods” set lets you serve and satisfy even the most sophisticated of cravings.

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